Civic Center
Fitness Instructors
Front Row l - r Roni Dale, Vicky Franke,
Tamara Washington, Michelle Kiehm
Back Row l - r Eric Washington, Erin
Hinesley, Leslie Zanetti, Jane Harris-Ewoniuk, Jasey McBurnett
Not pictured: Lorna Lange
For all fitness classes offered by the Parks & Recreation Dept.,
please follow this link:
Fitness Schedule
Morning Water Exercise
Sr. Health & Fitness |
Facilities
Civic Center
| 410 N Street |
|
|
Civic Center Fitness Classes
| Crawlers & Climbers
|
Children birth to 2 years old enjoy the
socialization with their parents and other children. |
Mon
|
6:00 - 7:00 pm |
Cardio Kick It! (Postponed until April)
| Cardio combines with
kickboxing to increase endurance and flexibility. |
|
Wed |
4:45 - 5:30 pm |
| Rowbics
 |
Rowbics™
Indoor-Rowing with QuadCore Conditioning™ utilizes the Concep2 rower
to enhance stability, flexibility, and posture. This complete
workout balances plyometrics with traditional rowing and strengthens
the Core, Legs, Upper Body, Heart/Lungs. |
Mon. Wed.
Wed. ONLY |
6:00 - 6:45 am 9:00 -
9:45 am
12:00 -
12:45 pm 6:30 - 7:15 p.m. |
| Senior Health & Fitness
 |
A challenge for all
ages, class incorporates strength training with cardio.
Periodically, the class features 6-week blocks of Arthritis
Foundation-approved exercises. |
Mon. Wed. Fri. |
8:00 - 9:00 am |
| Precision Cycling
 |
The unique class format
gets you ready to hit the summer mountain biking trails, plus gives a
great cardio workout. |
Mon. Wed. Fri. |
5:30 - 6:30 pm |
| Stationary Escape
|
Stationary bicycling
class proven to improve cardio endurance and over-all stamina.
Come bike your way to a
better morning. |
Tue. Thurs. |
5:30 - 6:30 am |
| Yoga Strong
 |
Yoga and strength
training combine for a total body workout. |
Tue. Thurs. |
8:45 - 9:45 am |
| Sr. Yoga
 |
Yoga to increase
flexibility in seniors but a great work-out for all ages and fitness
levels.
|
Tue. Thurs. |
9:00 - 10:00 am |
| Toddler Tumbling
|
A great way to have fun with your toddler
while developing coordination and social skills. |
Tue. Thurs. |
11:30 - 12:00 noon |
| Water Exercise
 |
Classes are gentle on joints while providing a thorough work-out
using the natural resistance of water. |
Mon. - Fri.
Mon. Wed.
Tue. Thurs. Fri |
9:00 - 10:00 am
6:00 - 7:00 p.m. 6:30 - 7:30 pm |
Racquetball Lessons
| Learn to play the game or refine existing skills. |
|
Wed. Fri. |
2:00 - 3:00 pm
|
|
|
