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Rowbics
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Rowbics™
Indoor-Rowing with QuadCore Conditioning™ utilizes the Concep2 rower
to enhance stability, flexibility, and posture. This complete
workout balances plyometrics with traditional rowing and strengthens
the Core, Legs, Upper Body, Heart/Lungs. |
Mon. Wed.
|
6:00 - 6:45
am 9:00 - 9:45 am
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| Senior Arthritis
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A six week block (6/9 - 7/23) of Arthritis
Foundation approved exercises to improve or maintain joint condition.
|
Mon. Wed. |
8:00 - 9:00 am |
| Precision Cycling
|
The unique class format
gets you ready to hit the summer mountain biking trails, plus gives a
great cardio workout. |
Mon. Wed. |
5:30 - 6:30 pm |
| Stationary Escape
 |
Stationary bicycling
class proven to improve cardio endurance and over-all stamina.
Come bike your way to a
better morning. |
Tue. Thurs. |
5:30 - 6:30 am |
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Sr. Yoga
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Yoga to increase
flexibility in seniors but a great work-out for all ages and fitness
levels.
|
Tue. Thurs. |
10:00 - 11:00 a.m. |
| Water Exercise
 |
Classes are gentle on joints while providing a thorough work-out
using the natural resistance of water. |
Mon. - Fri.
Tue. Thurs. |
9:00 - 10:00 am
6:30 - 7:30 pm |
Kiddie Kommotion
| Kids 7 - 12 years old
can explore different types of physical activity. By learning
fitness can be fun, children are prepared for a healthier lifetime. |
|
Mondays in July
|
10:00 - 11:30 am
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Kiddie Kooking
| 7 - 12 year olds can
learn to make nutritious after-school snacks. Class works well
with Kiddie Kommotion to give children a fun, easy introduction to
improved health. |
|
Fridays in July
|
10:00 - 11:30 am
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Racquetball Lessons
| Learn to play the game or refine existing skills. |
|
Wed. Fri. |
2:00 - 3:00 pm
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