Beginning Spin City Cycling

• Designed for the new participant.

Body Bar Conditioning

• Dynamic new class utilizing the Body Bar System.

Body Sculpt

     Wide variety of

     exercises  &   

     equipment for a full

     body sculpting routine.

Circuit Weight Training

• Circuit intervals of weight training and cardiovascular conditioning.

Climbers & Crawlers

• Ages birth to 2 years, with parents, socialization and coordination

Fusion

• Yoga plus core body conditioning.

Hatha Yoga

    Classical Yoga

Kardio Kickboxing

• Fantastic Workout! 

Precision Cycling

• pump up on a stationary bike.

Sr. Health & Fitness

• get your heart goin', then stretch and tone your body.

Sr. Yoga

• yoga stretch, tone and relax for Seniors and those with joint issues

Spin City Cycling

• Cardiovascular conditioning with the Schwin Spinning stationary bike.

Step "Free Style"

• Step aerobics with a wide variety of class formats.

Stationary Escape

• Bike your day to a great start.

Tae Kwon Do

• Martial Arts.

Tumbling with Toddlers

• Socialization for moms and 2 - 4 year olds, plus develop coordination.

Water Exercise

• Low impact aerobic workout - but just a little wet.

Yoga - Mind & Body

• Relax, stretch and sculpt your body.

Yoga Strong

• Yoga and strength training