Programs & Classes

Programs & Classes

Family Recreation Center Fitness Class Schedule
 
 
Follow us on FaceBook at "Rock Springs FRC Fitness Classes"
 
for up to date information and inspiration!
 
 
Rip Class
 
                                   
 
 
 
 
 
 
                                                                                                                                                        

Mondays  -  Wednesdays

5:30 am     Spin City Cycling   Mon & Wed
9:30 am     COREBAR  Mondays  
9:30 am     Body Bar Conditioning Wednesdays
10:45 am   PiYo  Wed & Fri
10:45 am    Spin City Cycling  Mondays and Wednesdays
5:00 pm     F.I.T. Fun Interval Training  Mon & Wed
6:00 pm     PiYo  Mondays
6:00 pm     Zumba® Fitness  Mon-Wed-Fri
7:00 pm     INSANITY
 
                                                                                                               
                                                                                ZUMBA / COREBAR MASH-UP
 
                                                                                             
 
 
Tuesday & Thursday
 
8:15 am      FUSION  (yoga+core+foam rolling)  New Time *
9:30 am      Zumba® Fitness
10:45 am    RIP   (weights)
5:00 pm      Yoga - Mind & Body
6:00 pm      Spin City Cycling
6:00 pm      RIP   (weights)
 
                                                                                                      COREBAR CLASS
 
                                                                                             
Friday
 
5:30 am      Yoga
9:30 am      INSANITY
10:45 am    PiYo
6:00 pm      Zumba® Fitness  (M-W-F)
 
 
 
Saturday                                                  
 

8:15 am  Yoga

9:30 am  Instructors Choice

Class will be posted each week

 

Pool Fitness Classes:
 
 
Hydro-Aerobic
 
Friday             10:30-11:30 am
 
M-W-F             5:30 - 6:30 pm

 

 
 
Zumbaclick
 
 
Call For Additonal Information (307) 352-1440

Contact Us

Tina Dudic,
Senior Recreation Supervisor

3900 Sweetwater Dr
Rock Springs, WY 82901
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