Civic Center
Fitness Instructors
Front Row l - r Roni Dale, Vicky Franke,
Tamara Washington, Michelle Kiehm
Back Row l - r Eric Washington, Erin
Hinesley, Leslie Zanetti, Jane Harris-Ewoniuk, Jasey McBurnett
Not pictured: Lorna Lange
For all fitness classes offered by the Parks & Recreation Dept.,
please follow this link:
Fitness Schedule
Morning Water Exercise
Sr. Health & Fitness |
Facilities
Civic Center
| 410 N Street |
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Civic Center Fitness Classes
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| Rowbics
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Rowbics™
Indoor-Rowing with QuadCore Conditioning™ utilizes the Concep2 rower
to enhance stability, flexibility, and posture. This complete
workout balances plyometrics with traditional rowing and strengthens
the Core, Legs, Upper Body, Heart/Lungs. |
Mon. Wed.
Mon. Wed. Fri.
Fri. ONLY |
6:00 - 6:45 am 9:00 -
9:45 am
5:30 - 6:00 am |
| Senior Health & Fitness
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A challenge for all
ages, class incorporates strength training with cardio.
Periodically, the class features 6-week blocks of Arthritis
Foundation-approved exercises. |
Mon. Wed. Fri. |
8:00 - 9:00 am |
| Precision Cycling
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The unique class format
gets you ready to hit the summer mountain biking trails, plus gives a
great cardio workout. |
Mon. Wed.
Beginning in January 2009, one Friday a month will be a two hour
class. |
5:30 - 6:30 pm |
| T.O.Y.S
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Triumph over your stress by playing with a variety of fun fitness "toys".
Participation is intended to provide a great workout while being
entertaining enough you'll smile through your day! |
Tue. Thurs. |
5:30 - 6:30 am |
| Yoga Strong
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Yoga and strength
training combine for a total mind-body workout. |
Tue. Thurs. |
8:45 - 9:45 am |
| Sr. Yoga
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Yoga to increase
flexibility in seniors but a great work-out for all ages and fitness
levels.
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Tue. Thurs. |
10:00 - 11:00 am |
| Toddler Tumbling
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A great way to have fun with your toddler
while developing coordination and social skills. Tuesday classes will
meet in the pool for wacky water fun! |
Tue. Thurs. |
11:30 - 12:00 noon |
| Water Exercise
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Classes are gentle on joints while providing a thorough work-out
using the natural resistance of water. Monday & Wednesday classes
are more intense with 12 Foot Workout; most movements are performed
in the deep end. |
Mon. - Fri.
Mon. Wed.
Tue. Thurs. Fri |
9:00 - 10:00 am
6:00 - 7:00 p.m. 6:30 - 7:30 pm |
Racquetball Lessons
| Learn to play the game or refine existing skills. |
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Wed. Fri. |
2:00 - 3:00 pm
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