Accessibility Statement

Fitness Class Descriptions


Zumba®Fitness – A fusion of Latin and international music/dance themes that create a dynamic and exciting work out. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the entire body.

Yoga/Fusion - This class combines Yoga and Pilates with core conditioning and gentle strength training. Included are Yoga flows, postures, stretching, basic muscle toning, core conditioning exercises and breath work. This is a wonderful and effective mind and body workout. Total body toning, flexibility and relaxation.

Yoga - A wide variety of movements incorporating Yoga flows, stretching, poses, breathing and relaxation for a total mind and body experience.

Spin City Cycling - Using specialty Indoor Cycles. Often perceived as too hard for the beginner, the opposite is true. Although it can be a very aggressive workout, each participant works out at their own pace and level. This class is an excellent low impact cardiovascular workout.

RIP -  RIP is the fastest growing functional barbell program there is. Incorporating functional strength training using weights, body weight and music. Every movement plane is attached, every muscle is engaged.

BootCamp WAR - An exhilarating mix of high energy martial arts based movements combines with drills, speed work, upper & lower body target work and core.

Yoga for Athletes - More and more people are discovering the myriad of ways that yoga can be used to improve athletic performance and their daily lives - from increasing flexibility and balance to preventing common injuries and honing skills in a particular sport.

HIIT - This class combines a variation of circuit training and interval training, working with your own level and speed incorporating a variety of different kinds of equipment.

Pound/Interval - Fun beginner-friendly class that incorporates 1/2 pound jam session and 1/2 intervals of muscle toning exercises and weight lifting for everyone.

Pilates – Pilates is known for its remarkable ability to strengthen, lengthen and tone the entire body. Focusing on the powerhouse, which includes abs, glutes, back, and thighs, Pilates retrains the powerhouse through dynamic movement patterns that focus on creating long lean muscles to increase both strength and flexibility.

POUND FITNESS – Cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums! Using Ripstiz, lightly weighted drumstix engineered specifically for exercise, POUND transforms drumming into an incredibly effective way or working out.

Qi Gong - This practice involves coordinating flowing movement, deep rhythmic breathing and a calm, meditative state of mine.

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City Hall (more)
212 D St
Rock Springs, WY 82901
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  • Phone: (307) 352-1500
  • Fax: (307) 352-1516
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